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If you want to reduce your belly fat, you will need to burn more energy (calories) and eat the right kinds of food.
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When you add the right exercise on top of a controlled diet, fat loss increases even more than with diet by itself. Lemon water is a great way to detox your body and lose belly fat. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.
An exercise regimen that includes weight training and cardio will build muscle and aid weight. Ready to discover if the treatment is right for you? Compare top plans, rated by experts.
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